Wellbeing tips

Wellbeing Tip: Food and mood: Changes in blood sugar levels are linked to changes in mood and energy. Eating regularly maintains blood sugar levels. Not eating regularly can make you tired, irritable, anxious and cause poor concentration. Good tips include eating breakfast, eating every 3-4 hours, avoiding junk foods, eating plenty of fruit and veg and drinking lots of water. 

https://www.healthyyoungmindsinherts.org.uk/young-people/help-yourself-10-ways-boost-your-emotional-wellbeing-and-mental-health